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Training Log Archive: BP

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Walking6 4:59:27 20.82(14:23) 33.5(8:56) 395
  Strength1 35:00
  Total6 5:34:27 20.82 33.5 395
averages - sleep:5.3

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Saturday Dec 2, 2017 #

Walking warm up/down (Trails) 25:00 intensity: (15:00 @1) + (10:00 @2) 2.8 km (8:56 / km) +50m 8:12 / km
ahr:120 slept:6.0

Speed walk in the woods. Tired today from JL

Friday Dec 1, 2017 #

Walking (City) 33:00 [1] 3.5 km (9:26 / km) +50m 8:48 / km
ahr:94 slept:4.5

Morning ramble before heading to airport. A couple of nice hills.

Thursday Nov 30, 2017 #

Walking (City) 1:15:00 [1] 8.4 km (8:56 / km) +75m 8:33 / km
ahr:96

Around Basel and the fairytale Xmas market. A drop of gluhwein on the way!

Wednesday Nov 29, 2017 #

Walking (City) 1:15:00 [1] 7.8 km (9:37 / km)

Basel Stadt. Grey winter day, colder than MN!

Tuesday Nov 28, 2017 #

Note

Quick trip to Swissland.

Monday Nov 27, 2017 #

Strength 35:00 [2]

5sets (8, 7, 6, 5, 4)
DB flys
single arm rows
KB swings
KB goblet squats
Russian twists
DB lateral lunges

Walking (Treadmill) 49:00 intensity: (35:00 @1) + (12:00 @2) + (2:00 @3) 6.0 km (8:10 / km) +135m 7:20 / km
ahr:109

8wu, 5x(z1 5, z2 3) 1cd

Note

Heading back from BOS, then off to ZRH tomorrow thru Fri.

Sunday Nov 26, 2017 #

Walking (Trails) 42:27 intensity: (26:27 @1) + (8:00 @2) + (8:00 @3) 5.0 km (8:29 / km) +85m 7:49 / km
ahr:120

8wu then 4x(z1 5, z2, 3) and 2 cd. Nice soft piney trails.

Note

Had a draft copy of a sprint format map of Carlisle Pines I started years ago. Some nice forest features with cliffs, boulders and depressions. Have to finish it! Start/finish would be at the house :-)

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