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Training Log Archive: BP

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Walking3 2:25:00 9.88(14:41) 15.9(9:07) 170
  Strength1 1:05:00 0.93(1:09:44) 1.5(43:20)
  Jogging1 40:00 3.48(11:30) 5.6(7:09) 154
  Total5 4:10:00 14.29(17:30) 23.0(10:52) 324
averages - sleep:7.5

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Saturday Dec 9, 2017 #

Note
(sick)

Snowy day and trying to stay in from the cold. Mild bronchitis (again). Last 3 years have seen me get more asthma from excercise and cold air.

Walking 1:15:00 [1] 7.0 km (10:43 / km)

UWS mostly

Friday Dec 8, 2017 #

Note
(sick)

In NYC and feeling like s___

Thursday Dec 7, 2017 #

Note

3 yr fu and PSA BLQ, yeah!

Note
(sick)

Chest cold

Wednesday Dec 6, 2017 #

Strength 1:05:00 [3] 1.5 km (43:20 / km)

Warm up: ABCs and 2x30m build ups

Program 2x (2 heavy, 12 lighter):
Shoulder press
SL Thrust
SLRDL
Tri curls
Lat pull downs
Lat squats

Cool down:
Cats and Cows
Ankles
leg raises
Vibra roller

Tuesday Dec 5, 2017 #

Jogging intervals (Treadmill) 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) 5.6 km (7:09 / km) +154m 6:17 / km
ahr:122

8 wu then 4x(z3 7, z1 1).

Monday Dec 4, 2017 #

Walking warm up/down (Treadmill) 30:00 intensity: (24:00 @1) + (6:00 @2) 3.8 km (7:54 / km) +100m 6:59 / km
ahr:111 slept:7.5

Easy effort

Sunday Dec 3, 2017 #

Walking (Trails) 40:00 intensity: (19:00 @1) + (10:00 @2) + (11:00 @3) 5.1 km (7:51 / km) +70m 7:20 / km
ahr:118

8 wu then 3x(z1 5, z3 4) then 5 cd

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