Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Walking2 2:40:00 9.76(16:24) 15.7(10:11) 295
  Strength1 1:10:00 1.24(56:20) 2.0(35:00)
  Jogging2 54:00 4.82(11:13) 7.75(6:58) 95
  Snowshoe1 25:20 1.55(16:18) 2.5(10:08) 60
  Total6 5:09:20 17.37(17:49) 27.95(11:04) 450

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

Jogging (Treadmill) 30:00 intensity: (10:00 @1) + (10:00 @2) + (4:00 @3) + (6:00 @4) 4.25 km (7:04 / km) +40m 6:44 / km
ahr:128

8 wu then 5x(z4 2, z1 2) and 2 cd

Saturday Jan 13, 2018 #

Event: MNOC Afton State Park
 

Snowshoe (Trails) 25:20 intensity: (10:00 @1) + (10:00 @2) + (5:20 @3) 2.5 km (10:08 / km) +60m 9:03 / km
ahr:118

Cold, Sunny day

Thursday Jan 11, 2018 #

Strength 1:10:00 [3] 2.0 km (35:00 / km)
ahr:97

Warm up: 5 min spin, dynamic stretching and ABCs

Program: 3x10 in pairs of exercises

Goblet squat DB 50#
Standing row (50#)

Step up lunge (20")
Chest press DB 20#

Hamstring curl ball 3x15
Lat pulldown Nautilus 70#

Biceps curl DB 15#
Ttriceps pull down 30#

Aerodyne 4 mins of 20/10 sprint /rest (8 ints)

Cool down: diaphragm breathing / stretching

Wednesday Jan 10, 2018 #

Walking 35:00 [1] 3.2 km (10:56 / km) +45m 10:13 / km

And back home

Tuesday Jan 9, 2018 #

Walking (Urban) 2:05:00 [1] 12.5 km (10:00 / km) +250m 9:05 / km

In SF for the JPM jungle. Up and over Telegraph Hill, Embacadero, SOMA amongst other rambles.

Monday Jan 8, 2018 #

Jogging (Treadmill) 24:00 intensity: (8:00 @1) + (7:00 @2) + (9:00 @3) 3.5 km (6:51 / km) +55m 6:21 / km
ahr:121

8 wu then 3x(z3 4, z1 1) and 1 cd

« Earlier | Later »