Warm up: ABCs, dynamic stretching and 2 40m build ups
4x6 DL bar (135#)
2x20 High row cable (50#)
4x12 steps ups 2x14kg KB 18"
Chest press 4x6 (2x40#)
Hamstring march 4x12 (2x 25#)
Lat pulldown 2x20 (55#)
10 mins conditioning 30 sec on 30 sec rest alt KB swings (16kg) with L sit on box
xc ski (Classic) 48:00 7.8 km (6:09 / km) +105m5:46 / km ahr:118
Fresh grooming and classic tracks at French. First time skiing since Jan 2014 (for a variety of reasons). Cold at 0F, but had the right clothes on (2 layers of everything) so neither sweaty nor cold. Mellow ski for the most part, but found my ski legs are still pretty good.