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Training Log Archive: BP

In the 7 days ending Feb 17:

activity # timemileskm+m
  Walking4 1:52:30 7.64(14:43) 12.3(9:09) 180
  xc ski2 1:27:30 9.01(9:43) 14.5(6:02) 170
  Strength1 45:00 0.81(55:42) 1.3(34:37)
  Total7 4:05:00 17.46(14:02) 28.1(8:43) 350

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SuMoTuWeThFrSa

Saturday Feb 17 #

Walking warm up/down (Trails) 32:00 intensity: (25:00 @1) + (7:00 @2) 3.4 km (9:25 / km) +40m 8:53 / km
ahr:108

Watching the icy spots.

Friday Feb 16 #

Walking warm up/down (Trails) 25:00 intensity: (20:00 @1) + (5:00 @2) 2.6 km (9:37 / km) +60m 8:37 / km
ahr:120

Settling down.

Thursday Feb 15 #

Walking warm up/down (Trails) 27:00 intensity: (15:00 @1) + (12:00 @2) 2.8 km (9:39 / km) +40m 9:00 / km
ahr:125

Back therapy, keeping it warm and staying mobile.

Wednesday Feb 14 #

Strength 45:00 [3] 1.3 km (34:37 / km)

Cut session short when I tweaked my back on a deadlift (150#) on a momentary lapse of form as back rolled. Ouch!

Tuesday Feb 13 #

xc ski (Classic) 37:00 intensity: (10:00 @1) + (20:00 @2) + (7:00 @3) 6.0 km (6:10 / km) +65m 5:51 / km
ahr:130

Sunny and warm at 28F.

Monday Feb 12 #

Walking (Trails) 28:30 intensity: (14:00 @1) + (10:00 @2) + (4:30 @3) 3.5 km (8:09 / km) +40m 7:42 / km
ahr:120

Recovery Day, speed walk.

Sunday Feb 11 #

xc ski (Classic) 50:30 intensity: (5:00 @1) + (10:00 @2) + (30:00 @3) + (5:30 @4) 8.5 km (5:56 / km) +105m 5:36 / km
ahr:121 max:161

Sunny not too bad at 14F. Tracks getting a bit cut up.

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