In the 7 days ending Feb 17, 2018:
Walking warm up/down (Trails) 32:00 intensity: (25:00 @1) + (7:00 @2) 3.4 km (9:25 / km) +40m 8:53 / km ahr:108
Walking warm up/down (Trails) 25:00 intensity: (20:00 @1) + (5:00 @2) 2.6 km (9:37 / km) +60m 8:37 / km ahr:120
Walking warm up/down (Trails) 27:00 intensity: (15:00 @1) + (12:00 @2) 2.8 km (9:39 / km) +40m 9:00 / km ahr:125
Strength 45:00 [3] 1.3 km (34:37 / km)
XC ski (Classic) 37:00 intensity: (10:00 @1) + (20:00 @2) + (7:00 @3) 6.0 km (6:10 / km) +65m 5:51 / km ahr:130
Walking (Trails) 28:30 intensity: (14:00 @1) + (10:00 @2) + (4:30 @3) 3.5 km (8:09 / km) +40m 7:42 / km ahr:120
XC ski (Classic) 50:30 intensity: (5:00 @1) + (10:00 @2) + (30:00 @3) + (5:30 @4) 8.5 km (5:56 / km) +105m 5:36 / km ahr:121 max:161
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