Training Log Archive: BPIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2018 #
Walking (Treadmill) 33:30 4.2 km (7:59 / km) +90m 7:12 / km
ahr:116
Random program
Saturday Mar 24, 2018 #
Orienteering 55:01 *** 5.3 km (10:23 / km) +50m 9:55 / km
ahr:140 spiked:10/11c
Plodding through the woods, post-holing through crusty snow and slip sliding away on icy trails (picked up the wrong shoes - no metal studs grrr). Cold out.
Friday Mar 23, 2018 #
Walking (treadmill) 26:50 3.2 km (8:23 / km) +130m 6:58 / km
ahr:122
grand staircase
Thursday Mar 22, 2018 #
Strength 1:06:00 [3] 2.0 km (33:00 / km)
ahr:90
ABCs and dynamic stretching to wu
Bent over DB Row 4x12 each side 25-35#
resistance band reverse flys 3x10 9red)
Lat pulldown 4x12 27.5#
Bicep curls 4x12 15#
Seated hamstring curl 2x15 970#)
Seated machine row 2x15 (55#)
Conditioning round 8 mins 4 sets no rest:
15 butterfly situps
12 KB swings (12kg)
9 box jumps (20")
Bent over DB Row 4x12 each side 25-35#
resistance band reverse flys 3x10 9red)
Lat pulldown 4x12 27.5#
Bicep curls 4x12 15#
Seated hamstring curl 2x15 970#)
Seated machine row 2x15 (55#)
Conditioning round 8 mins 4 sets no rest:
15 butterfly situps
12 KB swings (12kg)
9 box jumps (20")
Wednesday Mar 21, 2018 #
Walking 22:50 3.0 km (7:37 / km)
ahr:116
Crisp morning, sun and daffodils out. Midsomer commons circuit.
Note
And homeward bound - probably the last biz trip to UK.
Tuesday Mar 20, 2018 #
Walking 45:00 [1] 4.8 km (9:22 / km) +60m 8:49 / km
Quick trip into London.
Monday Mar 19, 2018 #
Walking 25:00 [1] 2.6 km (9:37 / km) +30m 9:05 / km
JL recovery and a crisp day in Cambridge.