Training Log Archive: BPIn the 7 days ending Apr 9, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 9, 2018 #
Walking (Treadmill) 22:00 3.0 km (7:20 / km) +46m 6:49 / km
ahr:138
Getting a move on.
Sunday Apr 8, 2018 #
Walking (Cycleway) 26:40 3.2 km (8:20 / km) +50m 7:44 / km
Leisurely then more energetic.
Saturday Apr 7, 2018 #
Snowshoe 26:00 [2] 2.4 km (10:50 / km) +55m 9:43 / km
Out early, still frozen.
Walking 19:00 2.6 km (7:18 / km) +35m 6:51 / km
ahr:150
Short speed walk on the roads.
Friday Apr 6, 2018 #
Event: OCIN Flying Pig XXII
Conditioning 20:00 [3] 2.5 km (8:00 / km) +16m 7:45 / km
treadmill warm up walk/jog treadmill 1.6 km
21, 15, 9 wall ball (reps) and erging (cals); no recovery (total = 6 mins)
cool down treadmill
21, 15, 9 wall ball (reps) and erging (cals); no recovery (total = 6 mins)
cool down treadmill
Thursday Apr 5, 2018 #
Walking (treadmill) 16:30 [2] 1.8 km (9:10 / km) +75m 7:35 / km
ahr:105
Relative solitude
Snowshoe 24:00 2.2 km (10:55 / km) +60m 9:36 / km
ahr:119
Making tracks while the cover lasts. Slow and slushy.
Wednesday Apr 4, 2018 #
Strength 10:00 [1]
More snow removal - another 2" overnight
Strength 1:07:00 [3] 1.8 km (37:13 / km)
ABCs and dynamic stretching incl hips, bar hangs, band lat pulldowns, KB stance
BB bent over row 3x12 (55)
TRX reverse flys 3x15
Standing BB shoulder press 3x12 (30)
DB lunges 3x20 (30)
Hamstring curl (cable) 3x10 ea side
Biceps hammer curl 3x15 9150
Conditioning: 12-9-6 (6 mins)
Wall ball (reps), row (cals)
BB bent over row 3x12 (55)
TRX reverse flys 3x15
Standing BB shoulder press 3x12 (30)
DB lunges 3x20 (30)
Hamstring curl (cable) 3x10 ea side
Biceps hammer curl 3x15 9150
Conditioning: 12-9-6 (6 mins)
Wall ball (reps), row (cals)
Tuesday Apr 3, 2018 #
Strength 25:00 [2]
Clearing snow
Snowshoe 25:00 2.2 km (11:22 / km) +55m 10:06 / km
ahr:116
7” fresh snow, making tracks in the woods.