Training Log Archive: BPIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Walking 33:00 [1] 3.0 km (11:00 / km) +40m 10:19 / km
Beautiful, sunny day.
MTB (Bike path) 36:30 13.1 km (2:47 / km) +80m 2:42 / km
ML round. Paths mostly clear of snow.
Saturday Apr 21, 2018 #
Event: MNOC Lake Maria State Park
Walking 30:00 [2] 3.6 km (8:20 / km) +55m 7:45 / km
Spring like conditions.
MTB warm up/down 15:00 [2] 3.2 mi (4:41 / mi) +50m 4:28 / mi
ahr:108
New bike :-) Retired my venerable 20 yr old Gary Fisher Sugar 3.
Friday Apr 20, 2018 #
Walking 15:00 [1] 1.61 km (9:19 / km)
(rest day)
Reflection.
And deal is signed. Another milestone.
And deal is signed. Another milestone.
Thursday Apr 19, 2018 #
Walking (Treadmill) 25:00 3.6 km (6:57 / km) +36m 6:37 / km
Some faster and slower intervals
Wednesday Apr 18, 2018 #
Strength 1:10:00 [3] 2.6 km (26:55 / km)
ABCs and dynamic stretching
Bar hang, RB bent over row, KB deadlift prep 2 x5
KB deadlifts (24kg) 3x12
BB hip thrusters 955) 3x15
Bent over lunge row (KB 18) 3x12
Kneeling shoulder press (2x15) 3x15
Conditioning z2/3:
3min row, 20 leg raises, 3min skill mill, 20mountain climbers
2min row, 20 situps, 2min skill mill, 20 Russian twists
Bar hang, RB bent over row, KB deadlift prep 2 x5
KB deadlifts (24kg) 3x12
BB hip thrusters 955) 3x15
Bent over lunge row (KB 18) 3x12
Kneeling shoulder press (2x15) 3x15
Conditioning z2/3:
3min row, 20 leg raises, 3min skill mill, 20mountain climbers
2min row, 20 situps, 2min skill mill, 20 Russian twists
Tuesday Apr 17, 2018 #
Strength 18:00 [2]
Clearing the deck of 2-3' snow in case it rains.
Walking 22:00 [1] 2.0 km (11:00 / km) +30m 10:14 / km
ahr:105
Plod thru soft snow.
Monday Apr 16, 2018 #
Strength 18:00 [1] 0.7 km (25:43 / km)
ahr:96
More shoveling
Snowshoe 22:00 [2] 2.1 km (10:29 / km) +30m 9:47 / km
Gentle plod