In the 7 days ending May 5, 2018:
Jogging warm up/down 6:30 [2] 1.2 km (5:25 / km)
Drills warm up/down 5:00 [2] 0.4 km (12:30 / km)
Track 1:49 intensity: (1:00 @3) + (49 @4) 0.6 km (3:02 / km)
Walking warm up/down 7:00 [1] 0.6 km (11:40 / km)
MTB (Path) 19:00 [1] 4.4 mi (4:19 / mi) +25m 4:15 / mi ahr:114
MTB 21:00 intensity: (15:00 @1) + (6:00 @2) 4.3 mi (4:53 / mi) +55m 4:42 / mi ahr:116
Walking 25:00 [1] 2.6 km (9:37 / km) +30m 9:05 / km (rest day)
Strength 1:10:00 [3] 2.6 km (26:55 / km)
Walking 15:00 [1] 1.7 km (8:49 / km)
Trail running 18:00 [2] 2.8 km (6:26 / km) +45m 5:57 / km
Walking warm up/down (Treadmill) 24:30 [1] 3.0 km (8:10 / km) +55m 7:29 / km ahr:111
MTB 45:00 intensity: (5:00 @1) + (25:00 @2) + (12:00 @3) + (3:00 @4) 10.3 mi (4:22 / mi) +135m 4:12 / mi ahr:118
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