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Training Log Archive: BP

In the 7 days ending May 12:

activity # timemileskm+m
  Walking4 1:31:00 5.59(16:16) 9.0(10:07) 15
  MTB2 1:23:30 15.1(5:32) 24.3(3:26) 280
  Strength1 1:10:00 0.93(1:15:06) 1.5(46:40)
  Trail running1 20:15 1.86(10:52) 3.0(6:45) 40
  Total7 4:24:45 23.49(11:16) 37.8(7:00) 335

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Saturday May 12 #

Walking 22:00 [1] 2.0 km (11:00 / km)
ahr:100 (rest day)

Airport hiking at JFK en route to Madrid.

Friday May 11 #

MTB (Path) 33:30 intensity: (10:00 @1) + (10:00 @2) + (13:30 @3) 8.0 mi (4:11 / mi) +80m 4:04 / mi
ahr:136

48F and cold wind off the lake

Thursday May 10 #

Walking 32:00 [1] 3.2 km (10:00 / km) +15m 9:46 / km

Cool turn, needed pullover for LT ramble.

Wednesday May 9 #

Strength 1:10:00 [3] 1.5 km (46:40 / km)

ABCs and dynamic stretching

machine deadlifts 80# 3x15
cable row 70# 3x15

chest press 50# 3x15
goblet squat 40# 3x15

Ab cruches 10# 2x15

Tuesday May 8 #

Trail running (XC) 20:15 intensity: (2:00 @1) + (8:00 @2) + (10:15 @3) 3.0 km (6:45 / km) +40m 6:20 / km
ahr:131

Out before the rain - trails mostly tacky with some standing water (mozzies out already)

Walking 15:00 [1] 1.6 km (9:22 / km)

Getting muggy.

Monday May 7 #

Walking 22:00 [1] 2.2 km (10:00 / km)

Warm 78F out at LT. Tried not to get too sweaty.

Sunday May 6 #

MTB (Single track) 50:00 intensity: (5:00 @1) + (35:00 @2) + (10:00 @3) 7.1 mi (7:03 / mi) +200m 6:29 / mi
ahr:121

Explored the single track at Theo Wirth. A couple of loops of SW and Glenwood ST. Trails in good condition, mostly roller coaster type riding. One other section may have been open (Brownie Lake).

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