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Training Log Archive: BP

In the 7 days ending Jun 6, 2018:

activity # timemileskm+m
  Walking4 2:41:00 10.19(15:48) 16.4(9:49) 105
  Paddle1 1:30:00 4.04(22:17) 6.5(13:51)
  Trail running1 15:00 1.49(10:04) 2.4(6:15) 40
  Total5 4:26:00 15.72(16:55) 25.3(10:31) 145

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ThFrSaSuMoTuWe

Wednesday Jun 6, 2018 #

Walking 36:00 [1] 4.0 km (9:00 / km)

MIT

Trail running 15:00 intensity: (10:00 @2) + (5:00 @3) 2.4 km (6:15 / km) +40m 5:46 / km

Carlisle Pines on a fine 69F spring day.
C • Carlisle Pines 2

Tuesday Jun 5, 2018 #

Walking 45:00 [1] 4.0 km (11:15 / km)

Kendall MIT

Sunday Jun 3, 2018 #

Paddle 1:30:00 [1] 6.5 km (13:51 / km)

Touring the Napa river

Saturday Jun 2, 2018 #

Walking 35:00 [1] 3.0 km (11:40 / km)

Wine tasting in the sunny and warm Napa valley

Thursday May 31, 2018 #

Walking (XC trail) 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3) 5.4 km (8:20 / km) +105m 7:36 / km

Muggy in the woods. Walk with some jogging.

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