Training Log Archive: BPIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Walking (Trail) 18:00 [1] 1.5 km (12:00 / km) +25m 11:05 / km
Slow and steady
Friday Aug 17, 2018 #
Walking 15:00 [1] 1.0 km (15:00 / km)
Post op recovery - slow and steady. Managing abdo wall pain with hot and cold packs.
Thursday Aug 16, 2018 #
Walking (Fieldwork) 25:00 [1] 2.0 km (12:30 / km) +50m 11:07 / km
Distraction walk- on an empty stomach (fasting for surgery today- repair of repaired umbilical hernia). Noted several new trails from outdoor class activities worthy of mapping.
Note
Umbilical hernioplasty (robotic). Pretty good post op so far. Pain manageable, discharged home. Nothing but walking and stairs for 1 month. No lifting.
Wednesday Aug 15, 2018 #
Strength 1:10:00 [2] 2.3 km (30:26 / km)
ahr:93
ABCs and dynamic stretching with 2x40m build ups
Floor chest press 65# 3x10
resistance sled 20sec x3
KB obliques 2x3x8
Upright cable row 3x10
3x2x8 cable rotations
4x20sec aerodyne sprints (8, 9, 10, 11 cals)
20sec/40sec 18" box jump and over / recovery 7,8, 9, 10
Note: felt pretty tired and stiff going in but came out energized- so a good outcome for a workout.
Floor chest press 65# 3x10
resistance sled 20sec x3
KB obliques 2x3x8
Upright cable row 3x10
3x2x8 cable rotations
4x20sec aerodyne sprints (8, 9, 10, 11 cals)
20sec/40sec 18" box jump and over / recovery 7,8, 9, 10
Note: felt pretty tired and stiff going in but came out energized- so a good outcome for a workout.
Tuesday Aug 14, 2018 #
Walking 14:00 [1] 1.65 km (8:29 / km) +10m 8:14 / km
ahr:105
LT outing, warmish.
Trail running (XC) 16:40 2.6 km (6:25 / km) +40m 5:57 / km
ahr:140
Short, sweet but very humid.
Note
And voted, doing my bit for the blue wave.
Monday Aug 13, 2018 #
Walking (Trail) 23:00 [1] 2.4 km (9:35 / km) +40m 8:51 / km
ahr:99 (rest day)
Nice to get out- tad humid.
Sunday Aug 12, 2018 #
MTB (ST and bike path) 1:01:00 [2] 7.6 mi (8:02 / mi) +155m 7:33 / mi
ahr:123
Finally made it back to Wirth to check out the new trails and Trail Head building (very nice!)- and enjoyably challenging single track. N loop, area 36 and Karate Monkey (main and cut off); approx 20, 15, 8, 3min with bike trails to and fro (15).
Strength (Yard work) 20:00 [2]
Couldn’t put it off any longer. Fortunately a cooler day at 82F.