Training Log Archive: BPIn the 7 days ending Sep 5, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Sep 5, 2018 #
Strength 1:10:00 [2] 2.7 km (25:56 / km)
More ROM- obeying surgeons orders not to lift anything g more than 10# and no more than 6" from body.
Warm up on the skill mill.
Band rows and lunges 3x15
Shoulder mobility with stick, pilasters ball and TRX 3x15
Hammer curls (10#) 3x20
French press (10#) 3x20
Ham curls on ball 3x20
Mountain climbers 3x20
Skill mill cool down
Warm up on the skill mill.
Band rows and lunges 3x15
Shoulder mobility with stick, pilasters ball and TRX 3x15
Hammer curls (10#) 3x20
French press (10#) 3x20
Ham curls on ball 3x20
Mountain climbers 3x20
Skill mill cool down
Tuesday Sep 4, 2018 #
Walking (Bike path) 29:00 [1] 3.2 km (9:04 / km) +45m 8:28 / km
ahr:98
Wet splashy day.
Monday Sep 3, 2018 #
Walking 18:00 [1] 1.6 km (11:15 / km)
Casual evening stroll
Sunday Sep 2, 2018 #
Walking 21:00 [1] 2.3 km (9:08 / km) +29m 8:35 / km
ahr:98
Short outing, evening.
Saturday Sep 1, 2018 #
Walking (Trail) 20:00 [1] 2.2 km (9:05 / km) +40m 8:20 / km
ahr:104
Warm 80F and humid.
Friday Aug 31, 2018 #
Note
(rest day)
Taking it easy today. Week 2 done.
Thursday Aug 30, 2018 #
Walking 27:05 [1] 3.0 km (9:02 / km) +30m 8:36 / km
ahr:101
Warm and sunny.