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Training Log Archive: BP

In the 7 days ending Apr 6:

activity # timemileskm+m
  Strength2 1:00:00 0.37 0.6
  Nordic walking2 55:36 4.23(13:10) 6.8(8:11) 80
  Walking2 40:00 2.42(16:30) 3.9(10:15) 30
  Drills 2 33:00 1.8(18:19) 2.9(11:23)
  Total5 3:08:36 8.82 14.2 110

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Saturday Apr 6 #

Note

Between taking Hagrid out of winter hibernation and about 5 hours (!!) of music practice (upcoming gig and a couple of challenging pieces outside of my normal repertoire) the day escaped on me. Anyhow woke up with a sore throat so not a bad idea to take it easy.

Walking 20:00 [1] 2.1 km (9:31 / km) +30m 8:53 / km

Had to get some fresh air.

Friday Apr 5 #

Drills 18:00 [1] 1.4 km (12:51 / km)

Dynamic stretching, ABCs and 6x40m build ups

Strength 30:00 [2]

WWO2

SA rows 25# 2x3x12
SL Hip raises 2x3x12
Biceps curls 30# bar 3x12

Pull downs machine 50# 3x12
Face pulls 25# 3x12
KB swings 16kg 3x12

Cable kneeling rotations 25# 2x3x12

Thursday Apr 4 #

Nordic walking (Bike path) 27:06 intensity: (10:00 @1) + (10:00 @2) + (7:06 @3) 3.4 km (7:58 / km) +40m 7:32 / km
ahr:136

Reasonable day out at 45F. With poles.

Wednesday Apr 3 #

Drills warm up/down 15:00 [1] 1.5 km (10:00 / km)

Dynamic stretching and 1km walk.

Strength 30:00 [1] 0.6 km (50:00 / km)

Easy re-entry session.

BB box squats bar only 65# 3x12
Landmine SA bar only 33# 3x2x12
Lat raises 2x5# 3x12

Upright underhand rows bar only 45# 3x12
Bent over rev. flys 2x5# 3x12
Hip raises and ham curls on ball 3x12

Fall outs with TRX 3x12

Note

Throat and cough improved. Energy +/- and mostly felt it in the legs.

Walking 20:00 [1] 1.8 km (11:07 / km)

Gentle fresh air outing. Nice day.

Tuesday Apr 2 #

Note
(sick) (rest day)

Sore throat and fever got a hold o’ me. Taking it easy.

Monday Apr 1 #

Note
(rest day)

Work and coming down with a sore throat / fever

Sunday Mar 31 #

Nordic walking (Bike path) 28:30 intensity: (20:00 @1) + (8:30 @2) 3.4 km (8:23 / km) +40m 7:55 / km
ahr:101

Cool 41F but sunny spring day. Still some snow around.

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