Drills warm up/down 15:00 [1] 1.5 km (10:00 / km)
Dynamic stretching and 1km walk.
Strength 30:00 [1] 0.6 km (50:00 / km)
Easy re-entry session.
BB box squats bar only 65# 3x12
Landmine SA bar only 33# 3x2x12
Lat raises 2x5# 3x12
Upright underhand rows bar only 45# 3x12
Bent over rev. flys 2x5# 3x12
Hip raises and ham curls on ball 3x12
Fall outs with TRX 3x12
Note
Throat and cough improved. Energy +/- and mostly felt it in the legs.
Walking 20:00 [1] 1.8 km (11:07 / km)
Gentle fresh air outing. Nice day.