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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the last 7 days:

activity # timemileskm+m
  Walking1 50:00 2.8(17:53) 4.5(11:07)
  Trail running1 33:30 2.8(11:59) 4.5(7:27) 50
  Elliptical1 30:07 3.73(8:05) 6.0(5:01) 250
  Orienteering1 24:47 2.11(11:44) 3.4(7:17)20 /22c90%
  Total4 2:18:24 11.43(12:06) 18.4(7:31) 30020 /22c90%
averages - sleep:8 weight:62.7kg

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Friday Apr 19 #

Orienteering 24:47 [3] *** 3.4 km (7:17 / km)
spiked:20/22c slept:8.0 weight:62.7kg

Leg 2 of the open relay. Took it steady, but found it a bit of a slog from about the 2/3 point. A couple of route choice bobbles and a misread on 17 (30secs). Despite that pulled us up 3 places. SL = 3.0 km
Ran with Tony and Duncan - finishing 10/44.

Note

Fun, well run event with interesting courses and a neat arena set up. Good job to the organizers!

Thursday Apr 18 #

Walking 50:00 [1] 4.5 km (11:07 / km)
(rest day)

Caught some solar rays.
Visited my Mum, who is being well cared for in the home, but has no intelligle speech in either English or German.
Visited Dad’s grave and placed some silk flowers.
Caught some more sun.

Wednesday Apr 17 #

Note

Now Wednesday am and landed in BNE. Tuesday disappeared in a trans-pacific ITZ haze.

Monday Apr 15 #

Elliptical 30:07 intensity: (10:00 @1) + (10:00 @2) + (10:07 @3) 6.0 km (5:01 / km) +250m 4:09 / km
ahr:101

Last work out before a 30 hour journey to WA.
Good cadence 140spm in time to some kick ass Celtic punk courtesy of Dropkick Ms, Flogging Molly, Black 47 and the Rumjacks.

Sunday Apr 14 #

Trail running (Small trail and terrain) 33:30 intensity: (8:00 @1) + (5:00 @2) + (20:30 @3) 4.5 km (7:27 / km) +50m 7:03 / km
ahr:134

Still a lot of snow underfoot. Did a mix of trail and through the woods running. Slow going for the most part.

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