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Training Log Archive: BP

In the 7 days ending Aug 3:

activity # timemileskm+m
  Walking6 9:35:05 24.05(23:55) 38.7(14:52) 1220
  Nordic walking2 1:09:55 3.79(18:27) 6.1(11:28) 805
  Total6 10:45:00 27.84(23:10) 44.8(14:24) 2025

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Saturday Aug 3 #

Nordic walking 18:30 intensity: (5:00 @2) + (8:00 @3) + (5:30 @4) 2.1 km (8:49 / km) +150m 6:29 / km
ahr:140

Quick out before breakfast up to Tschuggen Hutte and back (10:30, 8:00).

Walking 30:00 [1] 2.5 km (12:00 / km)

Cruising Bahnhofstrasse.

Friday Aug 2 #

Walking 1:45:00 [1] 8.5 km (12:21 / km) +250m 10:46 / km

Tschuggen to Schwellisee and Inner Arosa; grand round largely contouring. Got very wet with hail and heavy rain storm.

Thursday Aug 1 #

Nordic walking 51:25 intensity: (5:25 @1) + (10:00 @2) + (20:00 @3) + (10:00 @4) + (6:00 @5) 4.0 km (12:51 / km) +655m 7:04 / km
ahr:153 max:170

Swiss National day and time for the annual fitness test up to the Weisshorn summit from Tschuggenhutte. Partly cloudy and somewhat warm at 61F, but rewarded with clear views at the top. Par time for me is 1hour (usual walking time around 1h 50min) and I have to remember to pace the first 1/3 because it gets gnarly later. Despite that went through Sattelhutte at 32 mins, but slowed up a tad on the final push to the top. Previous best (2018) was 59:15, so surprised to have blown that away, although my lungs were pretty good today. Nice cold Rivella rot to refresh at the summit and then down to Maran for lunch. I couldn’t help but recite the ANZAC eulogy “age shall not weary them...”.

Walking 1:30:00 [1] 5.0 km (18:00 / km) +70m 16:49 / km

Afternoon ramble.

Wednesday Jul 31 #

Note

Rainy foggy day - low key.

Tuesday Jul 30 #

Walking 2:00:05 [1] 7.5 km (16:01 / km) +550m 11:43 / km

Tschuggen, Hornli, Inner. Cool and cloudy.

Monday Jul 29 #

Walking 2:30:00 [1] 9.8 km (15:18 / km) +240m 13:38 / km

Inner, Furgga, Litziruti. Sunny 65F.

Sunday Jul 28 #

Walking 1:20:00 [1] 5.4 km (14:49 / km) +110m 13:27 / km

Tschuggen, Mittel, wald, Stadt. Drizzly.

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