Training Log Archive: BPIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
XC ski warm up/down (Classic) 32:00 [2] 5.0 km (6:24 / km) +60m 6:02 / km
Ski testing on the somewhat scrappy hard skate deck with marginal classic tracks (need some more snow - which is coming our way!).
A. Picked up a pair of Atomic Motion Lite 52 for $99 to use as B skis on groomed and un-groomed / conditions - double camber ran well out of the tracks.
B. Also tried a pair of Fischer Spider 62's for off trail use - single camber but ran well- pretty nice too with full length metal edge - will buy if I can get a good deal!
A. Picked up a pair of Atomic Motion Lite 52 for $99 to use as B skis on groomed and un-groomed / conditions - double camber ran well out of the tracks.
B. Also tried a pair of Fischer Spider 62's for off trail use - single camber but ran well- pretty nice too with full length metal edge - will buy if I can get a good deal!
Friday Feb 7, 2020 #
Walkajoggeroo warm up/down (Treadmill (P)) 16:00 [1] 2.0 km (8:00 / km) +20m 7:37 / km
Walk to jog with drills and 30-45sec strides.
Strength 55:00 [2] 1.2 km (45:50 / km)
WWO2 and 3 combined
Box jump 30" 2x5
Slam ball 20# 2x5
SB Squat 85# 2x8
KB SA row 40# 2x2x8
Ass. neut grip pull up 55# 2x12
DB alt step up 2x20# 2x2x12
KB SA carry 60# 3x2x30m
Superband diagonal pull apart red 2x2x15
Wall ball 20# 2x5
Skater 2x5x2
KB SA shoulder press with rotation 20# 2X2x8
BB Sumo DL 85# 2x8
Dual cable stand chest press 40# 2x12
SLRDL cable 20# 2x2x12
Hollow hold 2x30sec
Ball supine leg curl 2x15
Box jump 30" 2x5
Slam ball 20# 2x5
SB Squat 85# 2x8
KB SA row 40# 2x2x8
Ass. neut grip pull up 55# 2x12
DB alt step up 2x20# 2x2x12
KB SA carry 60# 3x2x30m
Superband diagonal pull apart red 2x2x15
Wall ball 20# 2x5
Skater 2x5x2
KB SA shoulder press with rotation 20# 2X2x8
BB Sumo DL 85# 2x8
Dual cable stand chest press 40# 2x12
SLRDL cable 20# 2x2x12
Hollow hold 2x30sec
Ball supine leg curl 2x15
Thursday Feb 6, 2020 #
Spin (P) 30:00 15.3 km (1:58 / km)
ahr:123
Fun ride with mix of cadence and hills 4wu, 25, 1cd; 272/151/81/45
Massage 1:00:00 [0]
Maintenance time
Wednesday Feb 5, 2020 #
Walking warm up/down (Treadmill (P)) 20:00 2.2 km (9:05 / km) +135m 6:57 / km
ahr:104
Didn't feel like doing much at first so opted for uphill hiking session.
Tuesday Feb 4, 2020 #
Walkajoggeroo warm up/down 12:00 [1] 1.7 km (7:04 / km)
Gettin’ rollin’
Strength 30:00 [2]
WWO2
Broad jump 3x5
Slam ball 20# 3x5
SB Squat 85# 3x8
KB SA row 40# 3x2x8
Neut grip pull up be 3x5
DB alt step up 2x22.5# 3x2x12
SA carry 50# 3x40m
Push ups 3x12
Broad jump 3x5
Slam ball 20# 3x5
SB Squat 85# 3x8
KB SA row 40# 3x2x8
Neut grip pull up be 3x5
DB alt step up 2x22.5# 3x2x12
SA carry 50# 3x40m
Push ups 3x12
Walking 20:00 [1] 2.4 km (8:20 / km)
Streets of Cambridge MA
Monday Feb 3, 2020 #
Walkajoggeroo warm up/down (P) 25:00 [1] 3.5 km (7:09 / km) +35m 6:48 / km
Easy stretch out in Boston
Note
Recorded 16,000 steps around MIT today
C • MIT 2
Walking 35:00 [1] 4.2 km (8:20 / km)
Sunday Feb 2, 2020 #
Spin (P) 35:00 17.7 km (1:59 / km)
ahr:129
Too warm to ski at 42f and short of time , Boston bound. So indoor bike.
5wu, 25 HIIT, 5cd: 284/158/75/49
5wu, 25 HIIT, 5cd: 284/158/75/49