Training Log Archive: BPIn the 7 days ending Nov 14, 2020:
|
« | » |
| » now | ||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Powerwalk (P tread) 30:00 3.65 km (8:13 / km) +145m 6:51 / km
ahr:131
Jogging (P tread) 20:00 3.2 km (6:15 / km) +36m 5:55 / km
ahr:134
Strength (P) 20:00 [1]
Jogging warm up/down (P tread) 20:00 3.15 km (6:21 / km) +30m 6:04 / km
ahr:126
Jogging warm up/down (P tread) 15:00 2.4 km (6:15 / km) +25m 5:56 / km
ahr:112
Nordic walking (Bike path) 21:54 3.0 km (7:18 / km) +25m 7:00 / km
ahr:132