Training Log Archive: BPIn the 7 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
Walking (P tread) 20:00 2.45 km (8:10 / km) +40m 7:33 / km
(rest day)
Easy warm up then 2 speed ramps; 242/202/8.3
Friday Jun 4, 2021 #
Walkajoggeroo (P tread) 30:00 4.2 km (7:09 / km) +105m 6:21 / km
ahr:122
13 min wu with drills then walk/jog/run 30/20/10 x6 and 45/30/15 x6; 435/220/32.8
Thursday Jun 3, 2021 #
Strength 30:00 [1]
Misc yard work day, before the heat wave hits.
Wednesday Jun 2, 2021 #
Walking warm up/down (P tread) 15:00 [1] 1.7 km (8:49 / km) +25m 8:13 / km
Warm up with drills
Strength 30:00 [2]
WWO1
2 Sets:
KB Swings 15x 25#
Reverse lunge to pass thru 10 each leg 20#
KB Squat to hi pulls 20x 25#
Single Arm Push Press 10 each side 20#
Single leg RDL to Bent over Rows (single arm) 8-10 each side 20#
Single arm chest press 15-20x each side 20#
Figure 8s 20x 20#KB
Windmills 8 each side 5#DB
KB clean technique work
2 Sets:
KB Swings 15x 25#
Reverse lunge to pass thru 10 each leg 20#
KB Squat to hi pulls 20x 25#
Single Arm Push Press 10 each side 20#
Single leg RDL to Bent over Rows (single arm) 8-10 each side 20#
Single arm chest press 15-20x each side 20#
Figure 8s 20x 20#KB
Windmills 8 each side 5#DB
KB clean technique work
Tuesday Jun 1, 2021 #
Strength 24:00 [1] 2.2 km (10:55 / km)
Looping the loop at Logan.
Monday May 31, 2021 #
Strength 13:00 [1]
Misc yard spade work
Sunday May 30, 2021 #
Walkajoggeroo (Trail) 1:02:00 8.5 km (7:18 / km) +105m 6:52 / km
ahr:136
Exploring single track (MTB) trails on foot around Chelmsford on a drizzly day. Extensive network that connects via a short road section to Great Brook.