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Training Log Archive: BP

In the 7 days ending Jun 5:

activity # timemileskm+m
  Strength4 1:37:00 1.37 2.2
  Walkajoggeroo2 1:32:00 7.89(11:39) 12.7(7:15) 210
  Walking2 35:00 2.58(13:34) 4.15(8:26) 65
  Total7 3:44:00 11.84 19.05 275

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Saturday Jun 5 #

Walking (P tread) 20:00 intensity: (14:00 @1) + (6:00 @2) 2.45 km (8:10 / km) +40m 7:33 / km
(rest day)

Easy warm up then 2 speed ramps; 242/202/8.3

Friday Jun 4 #

Walkajoggeroo (P tread) 30:00 intensity: (7:00 @1) + (4:00 @2) + (14:00 @3) + (5:00 @4) 4.2 km (7:09 / km) +105m 6:21 / km
ahr:122

13 min wu with drills then walk/jog/run 30/20/10 x6 and 45/30/15 x6; 435/220/32.8

Thursday Jun 3 #

Strength 30:00 [1]

Misc yard work day, before the heat wave hits.

Wednesday Jun 2 #

Walking warm up/down (P tread) 15:00 [1] 1.7 km (8:49 / km) +25m 8:13 / km

Warm up with drills

Strength 30:00 [2]

WWO1

2 Sets:
KB Swings 15x 25#
Reverse lunge to pass thru 10 each leg 20#
KB Squat to hi pulls 20x 25#
Single Arm Push Press 10 each side 20#
Single leg RDL to Bent over Rows (single arm) 8-10 each side 20#
Single arm chest press 15-20x each side 20#
Figure 8s 20x 20#KB
Windmills 8 each side 5#DB

KB clean technique work

Tuesday Jun 1 #

Strength 24:00 [1] 2.2 km (10:55 / km)

Looping the loop at Logan.

Monday May 31 #

Strength 13:00 [1]

Misc yard spade work

Sunday May 30 #

Walkajoggeroo (Trail) 1:02:00 intensity: (20:00 @1) + (20:00 @2) + (22:00 @3) 8.5 km (7:18 / km) +105m 6:52 / km
ahr:136

Exploring single track (MTB) trails on foot around Chelmsford on a drizzly day. Extensive network that connects via a short road section to Great Brook.

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