Training Log Archive: BP

WWO2

Warm up:

Glute band body weight squats x 20

Glute 90/90 stretch 3x each way

Band pull aparts x 20x

Childs pose – Down Dog – Chataranga x 3

Runners lunge step 5 x ea side


3 rounds of 2 min on and 1 min off

Set 1

Stationary Lunge 10 each side

TRX or Band Chest Press 15-20x

Heavy 3 point Rows 10 ea

Ice Skaters 30x

Banded Clams 10ea


ARC, bicep hammer curls x15, Trcips ext x15

set 2

RDLs 15x

Hi Plank to Low Plank 20 total

DB Chest Flyes 15x

DB Squat Thrusters 15x

Weighted Dead Bugs 10ea

ARC swimmers x20 and flutter kicks x40

Extended walk given nicer weather.

Short woods outing

WWO1

Flow: Childs pose, down dog, scorpion, Pigeon, Plank, chatronga, up dog, melting heart

Active runners lunge with step

Glute 90/90

Extended arm shoulder stretch

Mermaid

Side lying chest opener

Arm circles + chest expansion

Walking lunge with rotation

Hanging body inchworm to baby back bend

Knee to chest tick tock, roll like a ball

Had a great visit to see the grandkids, however 2 unintended consequences:
1. Put my back out lifting a 3 year old (bad spasm, but now better) and
2. Caught a head cold from the 1 year old (testing neg for CoV) but congested and feeling “virally”

Needed some fresh air between rain squalls