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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizz

In the 1 days ending Jun 3, 2009:

activity # timemileskm+m
  Orienteering1 30:00
  Running1 10:00
  Total1 40:00

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Wednesday Jun 3, 2009 #

Running warm up/down 10:00 [1]

Orienteering (Micro-O & short courses) 30:00 [3]

Did 4 little micro-o loops, they were really fast and alittle confusing
then 4 short courses about 1.5km each.
After helped dad to collect the controls in.

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