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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizz

In the 1 days ending Jun 6, 2009:

activity # timemileskm+m
  Orienteering1 1:00:00
  Core and Stability1 10:00
  Total1 1:10:00

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1:10
0:00
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Sa

Saturday Jun 6, 2009 #

Orienteering race (Score Event) 1:00:00 [4]

Didn't have time to warm up because we arrived alittle late and it was a mass start, so took time to get into it.

Core and Stability 10:00 [1]

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