Training Log Archive: LizzIn the 1 days ending Jun 8, 2009:
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Monday Jun 8, 2009 #
Athletics warm up/down 10:00 [2]
Jogged round the track and did 5x100m slow
Athletics intervals 1:00:00 [4]
12x400 run one hard then do a slow one for recovery, to start with i felt sick because ate to close to running, but once i got into it i felt better.