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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizz

In the 1 days ending Jun 10, 2009:

activity # timemileskm+m
  Running1 25:00 3.6(6:56) 5.8(4:19)
  Orienteering1 10:00
  Total1 35:00 3.6 5.8

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Wednesday Jun 10, 2009 #

Running 25:00 [4] 5.8 km (4:19 / km)

Orienteering 10:00 [3]

Did 3 little sprint courses, it was quite fun except it rained

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