Training Log Archive: LizzIn the 30 days ending Jun 30, 2009:
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Thursday Jun 11, 2009 #
Athletics warm up/down 10:00 [2]
A couple of laps round the track
Athletics 45:00 [4]
We were going to do a timed 1500 but no one timed us, then we did 6x300.
Wednesday Jun 10, 2009 #
Running 25:00 [4] 5.8 km (4:19 / km)
Orienteering 10:00 [3]
Did 3 little sprint courses, it was quite fun except it rained
Tuesday Jun 9, 2009 #
Core and Stability 20:00 [1]
Thought i'd better do some physics and french revision, so only did core and stability. 2 days till exams are over :)
Monday Jun 8, 2009 #
Athletics warm up/down 10:00 [2]
Jogged round the track and did 5x100m slow
Athletics intervals 1:00:00 [4]
12x400 run one hard then do a slow one for recovery, to start with i felt sick because ate to close to running, but once i got into it i felt better.
Sunday Jun 7, 2009 #
Running warm up/down 10:00 [2]
Orienteering 52:00 [3]
It wasn't that good really, loads of brambles and i ripped my trousers :( and it rained too :(
Saturday Jun 6, 2009 #
Orienteering race (Score Event) 1:00:00 [4]
Didn't have time to warm up because we arrived alittle late and it was a mass start, so took time to get into it.
Core and Stability 10:00 [1]
Friday Jun 5, 2009 #
Note
(rest day)
Thursday Jun 4, 2009 #
Orienteering warm up/down 10:00 [2]
Orienteering 35:00 [4] 5.7 km (6:08 / km)
Went to a local LOG evening event, the area was quite nice and I had a fairly good run so was pleased. It was nice to get out after chemistry and english.
Wednesday Jun 3, 2009 #
Running warm up/down 10:00 [1]
Orienteering (Micro-O & short courses) 30:00 [3]
Did 4 little micro-o loops, they were really fast and alittle confusing
then 4 short courses about 1.5km each.
After helped dad to collect the controls in.
then 4 short courses about 1.5km each.
After helped dad to collect the controls in.
Tuesday Jun 2, 2009 #
Running 30:00 [3] 4.0 km (7:30 / km)
I was going to go on a short quick run with dad, so i could revise :( but decided it was too hot so ended up being a slower short run, which was a waste of time really
Running warm up/down 10:00 [2]
Core and Stability 10:00 [1]
Just did the usual :)