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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizz

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  Orienteering3 2:15:00 3.54 5.7
  Running2 50:00 2.49 4.0
  Core and Stability2 20:00
  Total4 3:25:00 6.03 9.7

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Saturday Jun 6, 2009 #

Orienteering race (Score Event) 1:00:00 [4]

Didn't have time to warm up because we arrived alittle late and it was a mass start, so took time to get into it.

Core and Stability 10:00 [1]

Friday Jun 5, 2009 #

Note
(rest day)

Thursday Jun 4, 2009 #

Orienteering warm up/down 10:00 [2]

Orienteering 35:00 [4] 5.7 km (6:08 / km)

Went to a local LOG evening event, the area was quite nice and I had a fairly good run so was pleased. It was nice to get out after chemistry and english.

Wednesday Jun 3, 2009 #

Running warm up/down 10:00 [1]

Orienteering (Micro-O & short courses) 30:00 [3]

Did 4 little micro-o loops, they were really fast and alittle confusing
then 4 short courses about 1.5km each.
After helped dad to collect the controls in.

Tuesday Jun 2, 2009 #

Running 30:00 [3] 4.0 km (7:30 / km)

I was going to go on a short quick run with dad, so i could revise :( but decided it was too hot so ended up being a slower short run, which was a waste of time really

Running warm up/down 10:00 [2]

Core and Stability 10:00 [1]

Just did the usual :)

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