Training Log Archive: Lizz

In the 7 days ending Jun 13, 2009:

activity

time

miles

Athletics

2:05:00

Orienteering

1:02:00

Running

35:00

3.6

5.8

Core and Stability

20:00

Total

4:02:00

3.6

5.8

1:10

0:00

Athletics warm up/down 10:00 [2]

A couple of laps round the track

Athletics 45:00 [4]

We were going to do a timed 1500 but no one timed us, then we did 6x300.

Running 25:00 [4] 5.8 km (4:19 / km)

Orienteering 10:00 [3]

Did 3 little sprint courses, it was quite fun except it rained

Core and Stability 20:00 [1]

Thought i'd better do some physics and french revision, so only did core and stability. 2 days till exams are over :)

Athletics warm up/down 10:00 [2]

Jogged round the track and did 5x100m slow

Athletics intervals 1:00:00 [4]

12x400 run one hard then do a slow one for recovery, to start with i felt sick because ate to close to running, but once i got into it i felt better.

Running warm up/down 10:00 [2]

Orienteering 52:00 [3]

It wasn't that good really, loads of brambles and i ripped my trousers :( and it rained too :(