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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonerik09

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Golf2 6:00:00
  Roadbike1 1:55:00 34.0(3:23) 54.72(2:06)
  Orienteering1 1:35:00 3.54(26:49) 5.7(16:40)38c
  Soccer1 1:30:00
  Total4 11:00:00 37.54 60.4238c

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4:35
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MoTuWeThFrSaSu

Sunday Jul 12, 2009 #

Golf 3:00:00 [1]

Saturday Jul 11, 2009 #

Golf 3:00:00 [1]

Orienteering race 50:00 [4] ** 2.9 km (17:14 / km)
19c

Orienteering race 45:00 [4] ** 2.8 km (16:04 / km)
19c

Wednesday Jul 8, 2009 #

Roadbike 1:55:00 [4] 34.0 mi (3:23 / mi)

Monday Jul 6, 2009 #

Soccer 1:30:00 [3]

W 6-2 (4)

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