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Training Log Archive: nweston

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  Recovery1 1:00:00 16.78(3:35) 27.0(2:13)
  Total1 1:00:00 16.78(3:35) 27.0(2:13)
averages - sleep:13 weight:158lbs

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Saturday Jun 6, 2009 #

Event: Montana State Criterium Championships
 

Wednesday Jun 3, 2009 #

Recovery 1:00:00 [3] 27.0 km (2:13 / km)
ahr:138 max:178 slept:13.0 weight:158lbs

1 hr ride
-3x2min power intervals
-avg. cadence 92rpm
-avg. speed 31.2km/hr
-avg. power 152 watts

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