Training Log Archive: EthanIn the 7 days ending Dec 17, 2011:
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Monday Dec 12, 2011 #
4 PM
Indoor Track warm up/down 5:00 [3] 0.64 mi (7:45 / mi)
shoes: Nike Lunaracers
Indoor Track tempo 20:03 [4] 3.23 mi (6:12 / mi)
shoes: Nike Lunaracers
Indoor Track intervals 2:18 [4] 0.5 mi (4:36 / mi)
shoes: Nike Lunaracers
4 x 200m @ Rep(ish), 32, 37, 35, 34
Indoor Track warm up/down 5:45 [3] 0.74 mi (7:45 / mi)
shoes: Nike Lunaracers
Abs/Lifting 15:00 [4]