Training Log Archive: mehosfordIn the 1 days ending Jul 1, 2009:
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Wednesday Jul 1, 2009 #
Running intervals (Track) 1:00:00 [4] 6.5 mi (9:14 / mi)
Holy nostalgia at the track!! 7 x 0.5 mile intervals with 400 m rest between (1 rest with 800 m). Interval times in minutes = 3:24, 3:15, 3:18, 3:14, 3:21, 3:16, 3:15. Cool down with 1 mile. Now I am at the coffee shop eating cheesecake. Just kidding, about the cake, but not the coffee shop.
Strength 10:00 [3]
DOT cubed. After a glass of wine this drill becomes a lot more challenging.
Running tempo (Trail) 45:00 [3] 5.0 mi (9:00 / mi)
Quickie tempo run with Eddie and Jay on the Pipeline. Flat. Counted footfalls. Feel like I now "know" 90 FF/min.