Training Log Archive: mehosfordIn the 1 days ending Jul 2, 2009:
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Thursday Jul 2, 2009 #
Running (Trail) 1:20:00 [4] 8.6 mi (9:18 / mi)
Warm up on flats (6 min) and then commence to heaving with hill repeats in the rainforest that is the Wasatch this summer. Grandeur trail section 1.1 miles x 2.
1) 09:30
2) 09:26
Then ran down to rattlesnake and back to church fork (4.2 mi) to soak up the unique opportunity of running in the rain in July in the high desert. Joined by pacer/task-master/pastry-chef, Dr. Shannon O'Grady (day job is putting the smack-down on diabetes).
1) 09:30
2) 09:26
Then ran down to rattlesnake and back to church fork (4.2 mi) to soak up the unique opportunity of running in the rain in July in the high desert. Joined by pacer/task-master/pastry-chef, Dr. Shannon O'Grady (day job is putting the smack-down on diabetes).
Running warm up/down (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
Release the inner hamster on the "rat wheel" to prepare for hill hell and shake out the workies.
Strength 11:00 [4]
Ball sports - 3 times through: 20 dead bug, 20 knee tuck, 20 roll outs. Learned the dead bug from some pilates video I found on you tube where I was instructed to vacuum my back to the floor. Maybe this is why I am always covered in dog hair.