Training Log Archive: mehosfordIn the 1 days ending Jul 4, 2009:
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Saturday Jul 4, 2009 #
Running (Trail) 1:30:00 [3] 9.0 mi (10:00 / mi)
Big Mtn to Swallow Rocks & back on the WF100 course (miles 34.9 - 39.4). Woulda been an hour run if had turned around when my watch read 30 min or I had not lost my sweatshirt that I stashed (so no one, not even me, could find it). Started on an empty stomach and didn't bring food so as to run through hunger as opposed to my usual strategy: meals on wheels. I guess losing my sweatshirt was the only bad outcome.
Strength 40:00 [3]
DOT drill (4x). ATW at intervals of 25.
Yoga 1:00:00 [2]
Self-guided. Didn't get stuck in any poses so I got that going for me.