Training Log Archive: mehosfordIn the 1 days ending Jul 10, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 10, 2009 #
Running hills (Trail) 1:30:00 [5]
Olympus Hill Repeats a la Coach Hurt.
Hill 1 - 26:29
Descent 1 - 16:57
Hill 2 - 26:13
Descent 2 - 16:25
Total time is actually 90 minutes on the button.
Ooh ooh & I did run the whole way. No fakin' it!! I tried so hard that I faceplanted right outta the gate! It's all part of my "throw off the competition " strategery.
Hill 1 - 26:29
Descent 1 - 16:57
Hill 2 - 26:13
Descent 2 - 16:25
Total time is actually 90 minutes on the button.
Ooh ooh & I did run the whole way. No fakin' it!! I tried so hard that I faceplanted right outta the gate! It's all part of my "throw off the competition " strategery.