Training Log Archive: mehosfordIn the 1 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Strength 20:00 [3]
Core exercises. 3 Exercises. 20 reps. 3 times.
DOT cubed = 5x5x5
Fun!!
DOT cubed = 5x5x5
Fun!!
Running (Track) 50:00 [4] 5.0 mi (10:00 / mi)
TABATA = running on the track. 1/2 mile WU, 8 sprints at 20 secs with 10 sec easy recovery in between. 1/2 mile cool down.
Easy jog with dog around the neighborhood by the track. 3 miles.
Easy jog with dog around the neighborhood by the track. 3 miles.
Yoga 1:15:00 [2]
Yoga. Focus on feet, calves, and hips. OUCH.