Training Log Archive: mehosfordIn the 1 days ending Jul 30, 2009:
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Thursday Jul 30, 2009 #
Yoga 1:30:00 [3]
Holy Hip Openers
Strength 25:00 [3]
slept:6.0
600's thingey with the ball and the lifts and the hauling and the pushing and the curling and the squating 20x each 5x through.