Running warm up/down (Road) 40:00 [3] 5.0 mi (8:00 / mi)
slept:7.0
Ran with Eddie up to the track so that he could be there to hold me accountable for doing the intervals.
Running (Track) 40:00 [5] 5.0 mi (8:00 / mi)
8 x 800's at East High Track at the same time cheerleaders were having practice. They were very motivating. Their music wasn't.
3:21, 3:15, 3:11, 3:11, 3:12, 3:09, 3:08, 3:04
I tried counting FF such that I could get 90FF for less than 55 sec and then I knew I would beat 3:15. Rested with a 200 walk between 1/2 miles. Eddie sat by my tshirt the whole time and just watched me go around and around and around. Quads are PUMPED. It rained in the pain cave for all of 3 seconds. Ah summer.
I basically felt like I had "crush power," which I do.