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Training Log Archive: mehosford

In the 1 days ending Aug 16, 2009:

activity # timemileskm+ft
  Running1 3:00:00 15.0(12:00) 24.14(7:27) 3000
  Total1 3:00:00 15.0(12:00) 24.14(7:27) 3000

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Su

Sunday Aug 16, 2009 #

Running (Trail) 3:00:00 [3] 15.0 mi (12:00 / mi) +3000ft 10:05 / mi
shoes: Mtn. Masochists

Orcas isle tour with Matt on the 50km course. Beautiful. Saw bambi on the way up Mt. Pickett. Amazing.

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