Training Log Archive: mehosfordIn the 1 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Yoga 1:20:00 [2]
slept:8.0 shoes: My Bare Feet
Core yoga with the true Philadelphia Eagles Fan...D'ana.
Climbing (Plastic) 1:00:00 [3] +500ft
10 x 50' lead pitches. 500' of pumped sillyness. climbed until i could barely hold on.
Strength 21:00 [3]
2x through each exercise at 15 reps (or 90 sec hold for plank on forearms)
http://runnersworld.com/article/0,7120,s6-238-263-...
dead bug 2x 20 reps.
3 x 20 reps/leg of exaggerated running motion while standing on block with other foot. i don't know how i do anything with my left leg. it's a slacker.
http://runnersworld.com/article/0,7120,s6-238-263-...
dead bug 2x 20 reps.
3 x 20 reps/leg of exaggerated running motion while standing on block with other foot. i don't know how i do anything with my left leg. it's a slacker.
Running (Treadmill) 50:00 [3] 6.0 mi (8:20 / mi)
Poor weather outside so I turned in for a tempo run on the rat wheel. Started at 9:13 min/mile for 1 mile. Then 8:30; 8:00; 7:30; 7:14; and 6:58 for remaining miles. Cool down with Eddie outside in the rain.
Running (Trail) 1:58:23 [3] 10.3 mi (11:30 / mi) +2516ft 9:20 / mi
ahr:136 max:159 shoes: Mtn Masochist GTX
Muddy trail run with Eddy in the cold before the floods began. Felt slow and sort of sluggish. Basically what you'd expect for still being in recovery. The leaves were GREAT.