Running (Road) 1:00:00 [5] 7.0 mi (8:34 / mi)
max:176 slept:8.0
0.75 mile WU and cool down then 4 x 1600's at Liberty Park on a chilly willy bluebird SLC morning.
1. 6:57. aHR 95 (??), maxHR 159
2. 6:49. aHR 155, maxHR 167
3. 6:40. aHR 166, maxHR 175
4. 6:42. aHR 165, maxHR 176
Still feel sluggish from WF100 (how long do I get to use that as an excuse?).