Training Log Archive: mehosfordIn the 1 days ending Oct 8, 2009:
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Thursday Oct 8, 2009 #
Running (Trail) 2:07:03 [3] 11.1 mi (11:27 / mi) +2241ft 9:37 / mi
ahr:130 max:159 shoes: Mtn Masochist GTX
Um. This was...humbling. I love those runs when you never warm up. It felt like the trail was trying to knock me over. I just felt clumsy, heavy, and SLOW. So....what makes everything better??? Shopping! That's right! I bought some better liners for my shoes ($10) to take some of the impact away. It felt like the manufacturer's liners were done for...and they were upon not so careful inspection.
Running (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
Redemption on the synthetic surface. Got my 2.5 hrs. And it got me.