Training Log Archive: mehosfordIn the 1 days ending Oct 12, 2009:
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Monday Oct 12, 2009 #
Running (Road) 1:20:00 [3] 9.5 mi (8:25 / mi) +660ft 7:54 / mi
slept:6.0
Tempo run with Eddie all around the shuggahood. I think I hit the speed. Based on my fuzzy math, 5.8 miles for 40 min is slightly faster than 7 min/miles, but not by much.
30 min WU at 10 min/mile or so. (3.4 miles, mostly uphill)
40 min tempo at 10k pace. aHR 163 (5.8 miles). Counting FF's as much as possible without going insane.
10 min cool down. Essentially walking home as I was right there and was almost late to meet Mindy (0.3 miles)
30 min WU at 10 min/mile or so. (3.4 miles, mostly uphill)
40 min tempo at 10k pace. aHR 163 (5.8 miles). Counting FF's as much as possible without going insane.
10 min cool down. Essentially walking home as I was right there and was almost late to meet Mindy (0.3 miles)
Climbing (Plastic) 50:00 [3]
8 x 50' lead pitches. Arms are coming back. Amazing. Think I pulled a little muscle in my ribs. Not limiting, just there. Painless so long as I only breathe deeply into my right lung, which I am so used to doing.