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Training Log Archive: mehosford

In the 1 days ending Oct 24, 2009:

activity # timemileskm+ft
  Running1 2:03:00 13.0(9:28) 20.92(5:53) 2449
  Total1 2:03:00 13.0(9:28) 20.92(5:53) 2449

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Sa

Saturday Oct 24, 2009 #

Running (Trail) 2:03:00 [3] 13.0 mi (9:28 / mi) +2449ft 8:02 / mi

Most excellent PacNW running with the Seattle Heavies at Cougar. Eddie dog totally fired up. Just like me.

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