Training Log Archive: mehosfordIn the 1 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running (Road) 48:57 [3] 5.6 mi (8:44 / mi)
ahr:130 max:157 slept:8.0
Fun run 'round the lake with Eddie and Matt.
Running (Road) 38:46 [3] 5.0 mi (7:45 / mi)
ahr:128 max:160
Run from the condo and back to Yogalife for some toe-touching.
Yoga 1:15:00 [2]
Vinyasa = sanskrit for "rainy sunday in seattle yoga."