Running (Trail) 1:47:37 [3] 10.2 mi (10:33 / mi) +1552ft 9:13 / mi
ahr:128 max:161
Cougar 10 with team toughcakes. One of us was so tough that she bodyslammed a sign in the middle of the trail just to see if she could knock it over.*
*A runner going full force into the sign could NOT knock the sign over. Was actually the other way around.