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Training Log Archive: mehosford

In the 1 days ending Oct 27, 2009:

activity # timemileskm+ft
  Running1 1:47:37 10.2(10:33) 16.42(6:33) 1552
  Total1 1:47:37 10.2(10:33) 16.42(6:33) 1552

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Tu

Tuesday Oct 27, 2009 #

Running (Trail) 1:47:37 [3] 10.2 mi (10:33 / mi) +1552ft 9:13 / mi
ahr:128 max:161

Cougar 10 with team toughcakes. One of us was so tough that she bodyslammed a sign in the middle of the trail just to see if she could knock it over.*
*A runner going full force into the sign could NOT knock the sign over. Was actually the other way around.

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