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Training Log Archive:
mehosford
In the 1 days ending Oct 31, 2009:
activity
#
time
miles
km
+ft
Running
1
50:00
5.5
(9:05)
8.85
(5:39)
Total
1
50:00
5.5
(9:05)
8.85
(5:39)
«
»
0:50
0:00
» now
Sa
Saturday Oct 31, 2009
#
Running
(Road)
50:00
[
3
] 5.5 mi (9:05 / mi)
Run for the dog! Excellent warm up with Matty to the coffee shop. Thanks a latte.
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