Training Log Archive: mehosfordIn the 1 days ending Nov 4, 2009:
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Wednesday Nov 4, 2009 #
Running (Treadmill) 54:00 [4] 7.0 mi (7:43 / mi)
ahr:145 max:185
Pace pyramids on the treadmill (at an incline of 1).
Split. Pace. aHR
1. 9 min/mile. 109
2. 8 min/mile. 129
3. 7 min/mile. 154
4. 6 min/mile. 177*
5. 7 min/mile. 158
6. 8 min/mile. 155
7. 9 min/mile. 141
*I was STRUGGLING to keep this pace. I had to do a lot of strides b/c I was creeping dangerously close to the end of the belt. It was HARD. It made 7 min/miles feel like a shuffle. I was psyched to hit the pace, but it was a major effort.
Split. Pace. aHR
1. 9 min/mile. 109
2. 8 min/mile. 129
3. 7 min/mile. 154
4. 6 min/mile. 177*
5. 7 min/mile. 158
6. 8 min/mile. 155
7. 9 min/mile. 141
*I was STRUGGLING to keep this pace. I had to do a lot of strides b/c I was creeping dangerously close to the end of the belt. It was HARD. It made 7 min/miles feel like a shuffle. I was psyched to hit the pace, but it was a major effort.
Yoga 1:00:00 [2]
shoes: My Bare Feet
Yoga. Wounded pigeon in the house.
Running (Road) 1:00:00 [3] 6.5 mi (9:14 / mi) +450ft 8:40 / mi
ahr:131 max:145
Had to do this run right after the rat-wheel. Felt good b/c the weather was perfect and I had Eddie (but not Matt, boo) at my side. Also was wearing the CW-rated-X tights and I am in love them. They run for you, somehow. Should probably be banned.