Strength 11:50 [3]
slept:4.0 shoes: My Bare Feet
5 x leg blaster. My quads are on strike. They want to form a union and get smoke breaks.
Yoga 1:30:00 [2]
Leg Blasters + Chair Pose = Little engine that couldn't.
Biking 20:00 [5]
ahr:111 max:149
tabata on the bike. did this on the exercise bike in the gym. HR data is recorded only for the 5 minutes sprint/rest cycle, not for the WU or cooldown.