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Training Log Archive: mehosford

In the 1 days ending Nov 7, 2009:

activity # timemileskm+ft
  Running1 5:48:24 23.9(14:35) 38.46(9:03) 8560
  Total1 5:48:24 23.9(14:35) 38.46(9:03) 8560
averages - sleep:6

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Sa

Saturday Nov 7, 2009 #

Running (Trail) 5:48:24 [3] 23.9 mi (14:35 / mi) +8560ft 10:53 / mi
ahr:138 max:166 slept:6.0 shoes: Mtn Masochist GTX

Affleck Park to City Creek Canyon. Up Smugglers Gap to Black Mtn. Down SW off Black Mtn to Dry Canyon, Dry Creek, and then up the NW ridge of Mt. Wire to wrap up at the Hogle Zoo. We looked like we belonged in wild animal exhibit when it was all said and done. They don't call it the WaSCRATCH for nothing. Mindy joined for initial section, then eddy'd out for her own run. Pat and I doggedly followed Jared for the rest. Genius route. Indeed. All missed Matt, especially me.

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