Training Log Archive: mehosfordIn the 1 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Yoga 2:00:00 [3]
Yoga workshop. Cool partner poses to remember.
Note
I did not do the 800s workout this weekend, Matt. I pretty much rolled the whole Jared runabout into both workouts for the weekend. Today, only yoga. This week was great, as far as speed goes. Great workouts. Thanks!